Exercise
Young fit man exercising in a gym
Exercise is the key to withdraw
notable health problems in the body. A half an hour exercise habit every day
will boost your metabolism rate and will also remove the blockage in the blood
veins. The blood flow in the body will improve and will smoothly flow on to the
penis to form erection sexual arousal. If you have Erectile Dysfunction, then a
regular exercise will give you slow improvements in your situation with every
passing time. Unlike the medications, exercise will not show quick results, but
the outcomes are healthy and noticeable.
There are many phases of causing
erectile dysfunction in a male body, and medical experts state that exercise is
the weapon that enables you to combat all the negative features of the body,
causing erectile dysfunction. Maximum blood flow is a vital functionality that
maintains a strong erection.
Daily exercise helps raise the
nitric oxide in the blood vessels, which leads the blood flow to the penis. If
you join a gym for weight-oriented workouts, then you can also work on
increasing your testosterone levels in the body, which is another important
aspect of forming an erection.
Healthy Diet
A woman is eating healthy lunch
on a dark background. Clean and balanced healthy food concept
Having a healthy diet seems hard
on today’s date when there are various fast foods available in restaurants. But
if you are suffering from a sexual dysfunction condition, then
you need to maintain your health conditions that can worsen the dysfunction
situation. The food that you eat at home or outside builds a direct impact on
your sexual health.
Amongst the many problems of
erectile dysfunction, high cholesterol, high blood pressure, and diabetes are
few of the health conditions that trigger ED. The food you eat must be free
from cholesterol, which will worsen the erectile dysfunction condition in your
body. Use lesser sweet items if you already high blood sugar levels.
Add whole grains, fish, meat,
veggies, and other such healthy food items to your diet to give overall health
to your body. Adding refined grains to your whole nutrition of the day can
reduce the risk of erectile dysfunction. Another major goal of a healthy diet
is to have healthy body weight.
A survey by medical experts
states that men having waist size above 42 inches are most likely to undergo
Erectile Dysfunction than the men with a waist size below 32 inches. Being
overweight also results in creating diabetes and other vascular diseases, which
are the known precipitating factors for Erectile Dysfunction.
Enough Sleep
Sleepy young woman with ringing
alarm, wake up, not getting enough sleep
Work or family tension is the primary
reason for the sleep depreciation of men. Without sufficient sleep, your body
does not get enough rest that it demands, and it starts malfunctioning, just
like any motor vehicle. The level of testosterone
in the body worsens if the body does not get complete sleep.
The sexual functions are also
impeded, which leads to sexual dysfunction in the male body. Getting enough
sleep fixes the alarm system of the body, which intimates the several
functionalities of the body towards releasing hormones. Having proper sleep
timing will help the body overcome erectile dysfunction.
For erection, the body stimulates
signals to the brain on sexual arousal, and with a proper sleep system, the
signals become visible and more prominent that supports increased erection. It
is a slow healing process but will ultimately give a permanent cure to Erectile
Dysfunction.
Quit Smoking
Stop smoking cigarettes concept —
portrait of a beautiful smiling girl holding a broken cigarette in hands.
Smoking is one of the many
reasons that lead the body gently towards Erectile Dysfunction. Smoking always
creates vascular disease, which is one of the parts that cause erectile
dysfunction. Smoking results in narrowing the blood veins, which prevents the
blood flow to the various parts of the body, including the penis. Due to
inadequate blood flow to the penis, the formation of erection is not healthy
and leads to Erectile Dysfunction. There are several stopping methods available
in the market and also with the doctors. Follow the advice and start acting
upon it.
Reduce Alcohol consumption
Variety of alcoholic drinks on
sturdy wood background
Alcohol is estimated as a
depressant, and overconsumption can lead to strong erectile dysfunction.
Alcohol affects the nervous system of the body, which can send signals to the
mind. Without a proper mind-body signal transmission, the body will not respond
appropriately, and the erection formation will not be firm and robust. You need
not put a full stop on alcohol as special drinks do not affect your Erection
functions.
Regular alcohol damages the
central nervous system permanently, which then makes the erectile dysfunction problems permanent. Daily alcohol consumption
reduces the functionality of the nervous system, which impedes the production
and maintaining of an erection.
Body Acupuncture
The analysis by the medical
experts states that body acupuncture is one of the many natural cures available
for Cure Erectile Dysfunction. It is the best useful step taken to
eradicate Erectile Dysfunction, which is caused due to the side effects of
using antidepressants. There are important sexual side effects of consuming
antidepressant pills. The survey tells that more than 90% of men in the world
drink antidepressant pills, and most of them are undergoing erectile
dysfunction.
Go to your nearest massage parlor
and ask for body acupuncture to relieve the stress on the muscles. It will
increase body functionality as well as the blood flow to the penis. If you have
someone in your family who understands acupuncture points, then you need not go
anywhere for relaxing. It is one of the most wonderful natural remedies that
are capable of fighting erectile dysfunction completely.
Take Herbal remedies
Herbal remedies are made from
natural ingredients that come with no side effects. Few of the herbal remedies
are pomegranate juice and red ginseng juice, which are entirely natural and
healthy for the body. These herbal remedies help boost the production of nitric
oxide in the body, which increases the blood flow in the body and prevents
Erectile Dysfunction. There are many other herbal remedies that you must
consume only after consulting your doctor. Consulting a doctor is necessary to
avoid any results due to a mixture of new medicines to your existing ones.
ED Drugs useful for curing Erectile Dysfunction
Viagra pills
There are several ED medications available in the market
with the proper prescription of the doctors. The ED drugs that are widely
popular for their mysterious results are Viagra (Sildenafil) , Cialis (Tadalafil), and Levitra
(verdenafil). These Pills come with a special dosage pattern. For a start,
every doctor recommends Fildena 100 tablets as it is the minimum dose. The patient
needs to use these pills 30 minutes before any sexual exercise to see the
effects. If the drugs show no results, then the doctor will increase the dosage
to Fildena 120mg or 150 mg Cenforce 100 depending upon the hardness of the
dysfunction.
Viagra 100mg (Vigora) is an
effective ED drug that is also known as PDE5 inhibitors as it blocks the PDE5
enzyme and frees the blood arteries. It improves the blood flow and channels it
to the penis for holding a firm erection. Start with the smallest dosage of
generic viagra as it is enough to cure the primary dysfunction. Taking
additional high dosage will result in creating side effects, which might worsen
the condition. Consult your doctor before using any of the ED medications
available online or offline.
These are a few of the natural
remedies along with the effective ED medications that will
result in curing your Erection problems. It is high time you must start
following all the right habits and the natural measures that will help you
prevent not only Sexual issues but also your overall health.
0 Comments